Something doesn't feel quite right?

Don't keep it bottled up inside. You are not alone, we're always ready to listen!

"5 Steps to reduce Anxiety conditions without drugs"

Have you wanted to quit drugs but worried that the anxiety would be unbearable?

Or, have you wanted to relax, but never found success without drugs?

In this 5 step guide, we show you the exact steps to find peace, train the mind to be calm and centered without the need for substance abuse.

Subscribe below and start today! 🙂

Free Ebook!

Become An Amazing version of You when you free yourself from behaviour that is no longer working for you.

A combination of Coaching, Counselling, Hypnotherapy and other complementary therapies will be used to gain the best outcome for that most important person – You.

Imagine sitting and talking, in a totally judgment-free zone, to someone whose only interest is You and in helping You get the life You want.

Our Approach

There's no one size fits all solution...We use a combination of different services to gain the best outcome for you

Therapies

Counselling

Life Coaching

What is causing you concern in your life?

We will work through any area of your life that is not working for you just now. This could be changing your fears, reactions, relationships, moods, addictions, phobias, health, fitness or finances.

What else might there be?

Some of us may become anxious at certain times in our lives, perhaps when we sit for an exam or begin something new or are in an uncommon situation and then once we start all is ok.

Unfortunately, this is not the case for many individuals.

Many situations are almost unbearable because the anxiety cannot be controlled.

What our clients say

I am very pleased to have engaged Sandra Ryan as my life coach between January and April this year. Over our regular sessions, Sandra assisted with my work life, relationships and health, and I found her way of coaching very harmonious and effective for me, with the right balance of responding and initiating, encouraging and challenging, enquiring and answering. The results have been very successful. Sandra has great integrity, understanding and compassion for others, and through her life experience and skills I am happy to recommend Sandra's work as a life coach.

Sandra’s coaching helped me learn a lot about myself and I am now able to define what I really want. I am feeling much better about my future and recommend Sandra’s life coaching service to anyone who wants to improve their current situation.

Sandra’s approach was very comfortable and relaxing. I felt open to discuss anything without being afraid or worried about being judged. I discovered that I can change my life…..today.

Your insights proved invaluable and showed me a way to pursue my dreams without fear of "being silly". You have rekindled my self confidence, and directed me to make qualified smart goals for my future, something that I enjoy every day as I see the fruits of my labour. Labour? No way! I'm enjoying the learnings and searching for more challenging adventures.

Some of the issues that I discussed with Sandra were intensely personal and I felt supported and not judged at all. I soon began to realise that I have the ability to deal with situations as they arise in a more positive way.

Something doesn't feel quite right? Don't keep it bottled up inside. You are not alone, we're always ready to listen!