The Power of Hypnotherapy for Weight Loss

We know how you’ve been looking for ways to lose that pesky weight for some time now.

You’re not alone. A lot of us are struggling to lose even that smallest ounce of weight.

Hard work and discipline go a long way. But in times when nothing works even with those, something else can be your answer.

Hypnotherapy can be just that.

So, what exactly is hypnotherapy?

At its core, hypnotherapy is a therapeutic technique that uses hypnosis. It helps individuals make positive changes in their thoughts, feelings, and behaviours.

During a hypnotherapy session, a certified hypnotherapist guides the client into a state of deep relaxation and focus. It allows them to access their subconscious mind and make lasting changes.

How can it help with weight loss?

Firstly, hypnotherapy can help reduce stress and anxiety related to weight loss. Stress can cause cortisol levels to rise, which can lead to weight gain and make it difficult to lose weight. Hypnotherapy can help clients feel more relaxed and in control by reducing stress levels. As a result, people undergoing the therapy develop better decision-making and healthier habits.

Additionally, hypnotherapy has been effective in addressing other habits and lifestyle changes, such as quitting smoking. We offer a specialized service to help individuals quit smoking and vaping through hypnotherapy. You can learn more about this service on our smoking & vaping hypnotherapy page.

Hypnotherapy can also help increase motivation and self-confidence. Many people struggle to stick to a healthy lifestyle because they feel like they’re not capable or worthy of success. Hypnotherapy can help change those limiting beliefs. A hypnotherapist will replace them with positive affirmations and a sense of self-worth. This can make it easier to stay on track with healthy habits and maintain weight loss long-term.

How it works

In a weight loss hypnotherapy session, you should expect a certified hypnotherapist to guide you through. Your session will begin with an initial consultation. Here you’ll discuss your weight loss goals and any concerns or questions you may have.

Once that’s addressed, you will be guided into a state of deep relaxation and focus. This is where your hypnotherapist will provide positive affirmations and suggestions related to weight loss.

It’s important to note that hypnotherapy is a safe and natural therapy. It doesn’t involve any medication or invasive procedures. Many people worry that hypnotherapy will involve losing control or doing something they don’t want to do. We’re here to tell you that this simply isn’t true. Hypnotherapy is a collaborative process that requires the client’s active participation and consent.


Yes, it’s a safe and natural therapy that doesn’t involve any medication or invasive procedures.

Hypnotherapy can be a powerful tool for weight loss, but it’s important to remember that it should be used in conjunction with a healthy diet and regular exercise.

The number of sessions needed can vary depending on individual needs and goals. Some people may see results after just one session, while others may need several sessions to see lasting changes.